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 Come into the Light.

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 Come into the Light. EmptyFri 13 Apr 2012, 4:55 am
 
 
peabrain
Junior Member

peabrain

Posts : 161
Join date : 2012-03-31


Come into the Light. Empty
 Post Subject: Come into the Light.
I'm sat here, my domestic chores unfinished, I'm a funny shade of bluey white,(think underside of fish belly Come into the Light. 2047743614)
When a small voice in my head whispered "get out into the sun child, come into the light"

I'm in need of some vit D or summit, starting to blend into the anaglypta, must get out.
It's a beautiful sunny day, I and feel guilty for letting it pass me by, my dog is champing at the bit so...
time for me to move my ass. I hurt my back yesterday after chocking on a piece of toast, could hardly move Come into the Light. 2560176788 all day, makes me feel so grateful it was temporary. So I'm off to sing with nature and count my blessings. flower

Hope you have a nice day today, all you Sanctumions. I love you
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 Come into the Light. EmptyFri 13 Apr 2012, 5:00 am
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
Have fun peabrain! You're right about the vit d (3, particularly) - good for what ailes ya.

I can't get out at the mo cos of my foot. Come into the Light. 2560176788

Maybe I'll hang out of a window for a bit?
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 Come into the Light. EmptyFri 13 Apr 2012, 7:21 am
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
I just went out into the light and nearly got run over.

Not happy. Come into the Light. 91350288
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 Come into the Light. EmptyFri 13 Apr 2012, 10:48 am
 
 
pheony
Junior Member

pheony

Posts : 238
Join date : 2012-03-31


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
We went out for a lovely drive in the country.....lots of laughing and singing along to the beatles. band3 rabbit
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 Come into the Light. EmptySat 14 Apr 2012, 8:58 am
 
 
candlelight2012
Rookie

candlelight2012

Posts : 78
Join date : 2012-03-30
Location : Edinburgh


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
being outside does rejuvinate you
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 Come into the Light. EmptySat 14 Apr 2012, 10:01 am
 
 
peabrain
Junior Member

peabrain

Posts : 161
Join date : 2012-03-31


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
candlelight2012 wrote:
being outside does rejuvinate you

Totally, as long as I slap on a sun block,else my face ends up looking like a well skelped arse Come into the Light. 2787931714
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 Come into the Light. EmptySat 14 Apr 2012, 11:43 am
 
 
gremlin
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gremlin

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Come into the Light. Empty
 Post Subject: Re: Come into the Light.
I went outside and I nearly got burn't. Come into the Light. 1533641337
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 Come into the Light. EmptySat 14 Apr 2012, 12:02 pm
 
 
psketti
Senior Member

psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
gremlin wrote:
I went outside and I nearly got burn't. Come into the Light. 1533641337

*tuts*

That's cuz you're a ginger... you should know better by now Come into the Light. 3429310274
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 Come into the Light. EmptySat 14 Apr 2012, 12:25 pm
 
 
candlelight2012
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candlelight2012

Posts : 78
Join date : 2012-03-30
Location : Edinburgh


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
Are people scared of the sun?

My ex husband was like this, wouldn't leave the house without factor 50 (yes 50) suncream on.

We live in Edinburgh ffs not the Sahara desert
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 Come into the Light. EmptySat 14 Apr 2012, 12:46 pm
 
 
psketti
Senior Member

psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert

Come into the Light. 1780324424

I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.
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 Come into the Light. EmptySat 14 Apr 2012, 12:48 pm
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert

Come into the Light. 1780324424

I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin. Come into the Light. 3936495082
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 Come into the Light. EmptySat 14 Apr 2012, 12:53 pm
 
 
psketti
Senior Member

psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
ab origine wrote:
nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert

Come into the Light. 1780324424

I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin. Come into the Light. 3936495082

Yeah... thats where my 'just thinking' was going to Come into the Light. 3203236809
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 Come into the Light. EmptySat 14 Apr 2012, 12:57 pm
 
 
ab origine
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ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
nettles wrote:
ab origine wrote:
nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert

Come into the Light. 1780324424

I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin. Come into the Light. 3936495082

Yeah... thats where my 'just thinking' was going to Come into the Light. 3203236809

I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...
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 Come into the Light. EmptySat 14 Apr 2012, 1:07 pm
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
Actually, this very wise poster just about sums the whole thing up. Make of this what you will:

http://www.godlikeproductions.com/forum1/message1731801/pg1

Quote :
Re: The Sun & Cancer Myth: “The Sun Causes Skin Cancer”
all the bs aside the following is fact


vitamin d3 prevents cancer

vitamin d2 does not prevent cancer.

vitamin d3 is produced by UVB light

vitamin d2 production depletes vitamin d3 production

vitamin d2 is produced by UVA light

sunscreen blocks UVB



im sure you can figure out the implications.

See where I'm trying to forcefully direct you with this? Come into the Light. 4078481694

Don't tell anyone I told you.
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 Come into the Light. EmptySat 14 Apr 2012, 3:57 pm
 
 
psketti
Senior Member

psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
ab origine wrote:


I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...

Ahead of you again ab... looked into the D3 thing when the swine flu fiasco came upon us. From there I came to the conclusion that if myself and my family where going to take anything, it would be D3. As we live in the fantasically unsunny climate of the north east of Scotland, the next best thing was a supplement. I've had us all on a daily dose of D3 drops (not tablets) for nearly 3 years.
When the sun is out... its a double bonus Come into the Light. 3936495082

But cheers anyways for the tips Come into the Light. 1680093717
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 Come into the Light. EmptySat 14 Apr 2012, 4:03 pm
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
nettles wrote:
ab origine wrote:


I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...

Ahead of you again ab... looked into the D3 thing when the swine flu fiasco came upon us. From there I came to the conclusion that if myself and my family where going to take anything, it would be D3. As we live in the fantasically unsunny climate of the north east of Scotland, the next best thing was a supplement. I've had us all on a daily dose of D3 drops (not tablets) for nearly 3 years.
When the sun is out... its a double bonus Come into the Light. 3936495082

But cheers anyways for the tips Come into the Light. 1680093717

Coolness. How much is that in IUs daily?
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 Come into the Light. EmptySat 14 Apr 2012, 4:06 pm
 
 
psketti
Senior Member

psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
ab origine wrote:


Coolness. How much is that in IUs daily?

Had us all on 20 drops a day to begin with, then took it down to 15... between 10 and 15 a day each depending on how much 'stock' I have and how many times I get distracted whilst dropping them in Come into the Light. 4200685455 Come into the Light. 1780324424
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 Come into the Light. EmptySat 14 Apr 2012, 4:08 pm
 
 
ab origine
Member

ab origine

Posts : 614
Join date : 2012-03-21


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
nettles wrote:
ab origine wrote:


Coolness. How much is that in IUs daily?

Had us all on 20 drops a day to begin with, then took it down to 15... between 10 and 15 a day each depending on how much 'stock' I have and how many times I get distracted whilst dropping them in Come into the Light. 4200685455 Come into the Light. 1780324424

Good stuff. You want to try and aim to 'achieve' around 50,000 ius per week. Sounds a lot but it isn't, really. Plus, it's really not necessary if you're out in the real-deal as much as possible anyway.

Now watch as they outlaw D3 supplements... Come into the Light. 4125452612
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 Come into the Light. EmptySat 14 Apr 2012, 4:10 pm
 
 
ab origine
Member

ab origine

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Come into the Light. Empty
 Post Subject: Re: Come into the Light.
Sorry peabrain.

Come into the Light. 50816586

It's Nettle's fault.
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 Come into the Light. EmptySat 14 Apr 2012, 4:25 pm
 
 
psketti
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psketti

Posts : 1273
Join date : 2012-03-17


Come into the Light. Empty
 Post Subject: Re: Come into the Light.
ab origine wrote:
Sorry peabrain.

Come into the Light. 50816586

It's Nettle's fault.

Suspect

Come into the Light. 2988561446
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