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 Come into the Light.

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 Fri 13 Apr 2012, 4:55 am
 
 
peabrain
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 Post Subject: Come into the Light.

I'm sat here, my domestic chores unfinished, I'm a funny shade of bluey white,(think underside of fish belly )
When a small voice in my head whispered "get out into the sun child, come into the light"

I'm in need of some vit D or summit, starting to blend into the anaglypta, must get out.
It's a beautiful sunny day, I and feel guilty for letting it pass me by, my dog is champing at the bit so...
time for me to move my ass. I hurt my back yesterday after chocking on a piece of toast, could hardly move all day, makes me feel so grateful it was temporary. So I'm off to sing with nature and count my blessings. flower

Hope you have a nice day today, all you Sanctumions. I love you
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 Fri 13 Apr 2012, 5:00 am
 
 
ab origine
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 Post Subject: Re: Come into the Light.

Have fun peabrain! You're right about the vit d (3, particularly) - good for what ailes ya.

I can't get out at the mo cos of my foot.

Maybe I'll hang out of a window for a bit?

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 Fri 13 Apr 2012, 7:21 am
 
 
ab origine
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 Post Subject: Re: Come into the Light.

I just went out into the light and nearly got run over.

Not happy.

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 Fri 13 Apr 2012, 10:48 am
 
 
pheony
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 Post Subject: Re: Come into the Light.

We went out for a lovely drive in the country.....lots of laughing and singing along to the beatles. band3 rabbit
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 Sat 14 Apr 2012, 8:58 am
 
 
candlelight2012
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 Post Subject: Re: Come into the Light.

being outside does rejuvinate you

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 Sat 14 Apr 2012, 10:01 am
 
 
peabrain
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 Post Subject: Re: Come into the Light.

candlelight2012 wrote:
being outside does rejuvinate you

Totally, as long as I slap on a sun block,else my face ends up looking like a well skelped arse
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 Sat 14 Apr 2012, 11:43 am
 
 
gremlin
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 Post Subject: Re: Come into the Light.

I went outside and I nearly got burn't.
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 Sat 14 Apr 2012, 12:02 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

gremlin wrote:
I went outside and I nearly got burn't.

*tuts*

That's cuz you're a ginger... you should know better by now

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 Sat 14 Apr 2012, 12:25 pm
 
 
candlelight2012
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 Post Subject: Re: Come into the Light.

Are people scared of the sun?

My ex husband was like this, wouldn't leave the house without factor 50 (yes 50) suncream on.

We live in Edinburgh ffs not the Sahara desert

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 Sat 14 Apr 2012, 12:46 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert



I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

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 Sat 14 Apr 2012, 12:48 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert



I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin.

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 Sat 14 Apr 2012, 12:53 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

ab origine wrote:
nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert



I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin.

Yeah... thats where my 'just thinking' was going to

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 Sat 14 Apr 2012, 12:57 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

nettles wrote:
ab origine wrote:
nettles wrote:
candlelight2012 wrote:


We live in Edinburgh ffs not the Sahara desert



I've been sceptical about suncream in the last couple of years to be honest... reminds me I have to look into it some more very soon.

Remember, who stands to benefit from you being 'scared' of the sun? Also, who benefits if you do everything you can to avoid whatever health-giving properties exposure to it can cause which ultimately results in you being 'deficient' in certain things and getting ill?

Just sayin.

Yeah... thats where my 'just thinking' was going to

I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...

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"What would you be like if there was nobody else in the world? Who would you be if the only opinion that mattered was yours? Because, if you want to be truly happy you must be that person".

Quentin Crisp.
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 Sat 14 Apr 2012, 1:07 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

Actually, this very wise poster just about sums the whole thing up. Make of this what you will:

http://www.godlikeproductions.com/forum1/message1731801/pg1

Quote :
Re: The Sun & Cancer Myth: “The Sun Causes Skin Cancer”
all the bs aside the following is fact


vitamin d3 prevents cancer

vitamin d2 does not prevent cancer.

vitamin d3 is produced by UVB light

vitamin d2 production depletes vitamin d3 production

vitamin d2 is produced by UVA light

sunscreen blocks UVB



im sure you can figure out the implications.

See where I'm trying to forcefully direct you with this?

Don't tell anyone I told you.

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"What would you be like if there was nobody else in the world? Who would you be if the only opinion that mattered was yours? Because, if you want to be truly happy you must be that person".

Quentin Crisp.
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 Sat 14 Apr 2012, 3:57 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

ab origine wrote:


I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...

Ahead of you again ab... looked into the D3 thing when the swine flu fiasco came upon us. From there I came to the conclusion that if myself and my family where going to take anything, it would be D3. As we live in the fantasically unsunny climate of the north east of Scotland, the next best thing was a supplement. I've had us all on a daily dose of D3 drops (not tablets) for nearly 3 years.
When the sun is out... its a double bonus

But cheers anyways for the tips

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 Sat 14 Apr 2012, 4:03 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

nettles wrote:
ab origine wrote:


I mentioned before but while you're looking into it, you may also like to look at just how important D3 production is for your body too. You only really need half hour's exposure a day to make yourself a good dose - and it's FREE! Imagine that...

Ahead of you again ab... looked into the D3 thing when the swine flu fiasco came upon us. From there I came to the conclusion that if myself and my family where going to take anything, it would be D3. As we live in the fantasically unsunny climate of the north east of Scotland, the next best thing was a supplement. I've had us all on a daily dose of D3 drops (not tablets) for nearly 3 years.
When the sun is out... its a double bonus

But cheers anyways for the tips

Coolness. How much is that in IUs daily?

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"What would you be like if there was nobody else in the world? Who would you be if the only opinion that mattered was yours? Because, if you want to be truly happy you must be that person".

Quentin Crisp.
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 Sat 14 Apr 2012, 4:06 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

ab origine wrote:


Coolness. How much is that in IUs daily?

Had us all on 20 drops a day to begin with, then took it down to 15... between 10 and 15 a day each depending on how much 'stock' I have and how many times I get distracted whilst dropping them in

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 Sat 14 Apr 2012, 4:08 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

nettles wrote:
ab origine wrote:


Coolness. How much is that in IUs daily?

Had us all on 20 drops a day to begin with, then took it down to 15... between 10 and 15 a day each depending on how much 'stock' I have and how many times I get distracted whilst dropping them in

Good stuff. You want to try and aim to 'achieve' around 50,000 ius per week. Sounds a lot but it isn't, really. Plus, it's really not necessary if you're out in the real-deal as much as possible anyway.

Now watch as they outlaw D3 supplements...

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"What would you be like if there was nobody else in the world? Who would you be if the only opinion that mattered was yours? Because, if you want to be truly happy you must be that person".

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 Sat 14 Apr 2012, 4:10 pm
 
 
ab origine
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 Post Subject: Re: Come into the Light.

Sorry peabrain.



It's Nettle's fault.

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 Sat 14 Apr 2012, 4:25 pm
 
 
psketti
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 Post Subject: Re: Come into the Light.

ab origine wrote:
Sorry peabrain.



It's Nettle's fault.

Suspect


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